Do You Feel Fat? Here Are Tips on How to Dress to Hide Your Body Flaws

Sometimes you don’t have time to work out and you feel fat. You end up with body parts you don’t like that prevent you from dressing with confidence. You don’t have to pass up on opportunities to look stylish because of your body flaws. Here are dressing tips to help you camouflage parts of your body you are uncomfortable with as you pursue fitness.

Big hips and a big behind

For this, you need high waist clothes in dark colors. This will help to visually minimize the size of these regions so you don’t look excessively fat. Put on bright colored tops to keep the attention away from your bottom region. This means you should also invest in beautiful accessories that will help keep the observer’s eye away from the bottom region.

It’s good if your pants or skirts fit well on the hip and waist but flair out at the bottom. Choose a soft material for these bottom pieces that glide over your body and don’t look tight or restrictive. Do not do straight leg pants and tight fitting skirts or dresses unless you want to draw attention to your behind and hips. High heels and pointed toe shoes will help lengthen your legs as flats may cause you to look squat.

Narrow hips

For some, fitness is not a problem. If you have no hips and you envy the curvy women, don’t despair. You can get the illusion of shapely hips by how you dress. Go for fitting clothes at the top with a bottom section that has some flair to it. Get skirts that are long and loose fitting that will make you look a bit bulky at the bottom. With dresses get those that have a bit of volume at the bottom with tiers, ruffles, pleats or round skirts.

Ensure that the top region of your outfit is fitted, especially at the waist. Empire waist dresses are also a good choice and so are high waist dresses. Flared pants are advisable or loose fitting pants at the waist that will make your hips look a bit wider and flow to the ground couple this with a fitted top to finish up the look. Do not wear straight legged pants or skinny jeans unless you want to emphasize your narrow hips and slim legs.

Men this is how to hide a big butt

Some men are uncomfortable with their big behinds. Some are not fat, they are just well muscled in these regions. If you want to hide your bum, start by wearing the right undergarments. Use biker shorts or boxer briefs to pull your butt up and support your upper thighs. Consider wearing wide fitting jeans that have a boot cut so that they don’t emphasize your behind and flow to the bottom to ensure they are not uncomfortably tight. Keep away from pleated trousers fronts and go for flat front pants.

Tips for men on how to hide a pot belly

Others have set fitness to the side and have trophies to prove it in the form of pot bellies. To hide this fat, such men should wear top garments made of light fabric that are made out of dark colors. Make sure that your tops are loose fitting or just the right fit but not clinging tightly to your skin. Wear long sleeved shirts as they give your look a good proportion keeping attention away from your tummy as short sleeves will bring the attention to the midriff area. Pinstripe shirts are a good choice because they are slimming. Get shirts with small prints that are set wide apart as they slim your silhouette down. Get vests as undergarments to help hold in the bulky stomach but STAY AWAY FROM TSHIRTS!

These are tips on how to hide body imperfections for men and women.

Can Fitness Improve Your Sex Life?

There is no doubt about it - your fitness levels affect how active you are in the bedroom. So, if you are looking to spice up things in your bedroom with your partner, it’s time to start working out. Experts have emphasized that improving one’s fitness levels can improve the quality of lovemaking with a partner.

One reason for this is that if you workout consistently and diligently you lose fat and get a good body. A good body is a great incentive for a great time in bed. Secondly, being fit increases your intensity in the bedroom. You have more energy and staying power and don’t just pass out in a matter of minutes or huff and puff from exhaustion through a love making session. Generally, you and your partner can have more quality and quantity in the bedroom if you just decide to stay fit.

For men, you should know that exercise increases your testosterone levels and increases blood flow to your nether regions. This is going to improve the quality of your love making. For women, you get a great looking body that your partner can keep his hands off; you get more agile and flexible and are just more fun to play hooky. Remember, if you are confident and are not thinking that you are fat, you are more fun in bed. It’s a win – win situation for both of you.

Exercises to do to improve your sex life

Get your kegels on!

Kegels are your friend when it comes to strengthening your pelvic muscles. This is the muscle that contracts during orgasm. Strengthening pelvic muscles has been known to provide better orgasms in women. In men, it helps them to have more control so they have longer lasting erections and can control their orgasms better. An added bonus is that these pelvic fitness exercises are simple and can be done anywhere so you can’t say you have no time or gym membership as an excuse.

You identify your Kegel muscle by stopping and releasing your urine flow when you go to the toilet. Once you identify it, you will be expected to tighten and release it for a minimum of five counts each day. You should not do this as you go to the toilet but as you go around your daily business. Do it standing, lying down, kneeling, sitting and in any other position you like. With time, increase your count. You can do as many as you like.

Do these exercises consistently and you will notice that your vaginal muscles are tighter with each passing day. Be patient because best results can be seen within two weeks or even a month depending on how weak your pelvic muscles are. This workout is excellent for women who have just had a vaginal birth and would like to regain the tightness of their pelvic region.

Build your core

This means engaging in core exercises such as crunches, leg ups, sit ups and planks. The strength of your core will enable you to hold your pelvic muscles. It is also excellent for sustaining activity in terms of thrust and ensuring that different sexual positions are easier to accomplish. Strengthening your abs is excellent for both men and women to enhance their sex life. So work hard and get your core in check – get rid of the fat pouch and see an improvement in your sex life.

Build your upper body strength

You need strong arms to support your body weight when engaging in different sexual positions otherwise you will end up making the spooning and face me positions a staple just to avoid getting tired. This means you must invest in pushups or use weights to strengthen your arms and chest. These workouts are also great for ladies because they firm up the breast area and for men because they make those guns stands out and define the chest muscles and that is sexy!

Try these fitness exercises for size for at least six weeks, reduce fat and see a difference in your sex life.

How to Lose Belly Fat and get Flattened Stomach

Is it only training and dieting that can help one lose belly fat? It is definitely not as I will prove in this post. There are many ways that have been tested and proven to flatten stomachs for potbellied persons without breaking sweat. Do you want to know about them? Read through to get informed. I have tried using some of these simple options and the results were pleasant enough.

• Eat when necessary- potbellied persons fall into that problem because they have no priorities when eating. They just eat as long as they have seen something edible. To deal with the belly, you are supposed to take food when it’s necessary. That is only when you are completely hungry and you will see the stomach flatten quickly.

• Have enough sleep- body metabolism is highest when asleep thus you are not supposed to deny your body this important aspect of flattening a belly. Inadequate sleep slows the metabolism rate so you have to spend not less than eight hours of your day sleeping.

• Regulate alcohol- alcoholic drinks impact hugely in the growth of a pot belly so you are advised to regulate that. Alcohol has high calories thus the more you drink the higher the calories you take in. If you can’t stop taking alcohol then minimize its consumption and it will help deal a blow to your potbelly.

• Portion your meals- people think that three meals should be taken in a day that is breakfast, lunch and dinner. However, dividing those into small meals will be the best way to flatten your potbelly. Instead of three heavy meals, you can take five or six light meals in a day. It helps in losing weight.

• Avoid junkies- junk foods are known to supply the body with many fats and calories leading to a potbelly. That is where you should trade your focus on when trying to flatten the stomach. Eliminate junk foods like fries from your meals and you will have it easy flattening the belly. You can’t burn out calories and replace them with the same yet you want to eliminate the belly. You must observe what you eat.

• Stick to your goals- there must be a reason why you want to do away with your potbelly and should not be lost on the way. Make sure you have stuck to that all the time to guarantee success to your belly flattening mission. Even if it means coming up with a list of the reasons then do that to ensure you don’t forget.

• Avoid restaurants- the best food is the one you have prepared in the house because you know the processes involved. Wen trying to flatten your belly, it is advisable not to eat in restaurants because they cook with a lot of oil which encourages the belly to grow.

About Author: 

This fitness writer has managed to cut his potbelly twice and offers advice from an experience point of view. She knows the dangers of excess fat in the stomach therefore you have all the reasons to trust her word. Having traveled a lot, she is the best person to tell you anything to do with health.