Fitness Reasons Why Men Should Do Yoga

When you see a man with a yoga mat or doing stretches with the ladies in the yoga class, what do you think? Many people find it weird thinking that Yoga is the pursuit of women only and has nothing to do with fitness. This is wrong. The fact is that yoga is a body discipline that can be of benefit to men in many especially in how to lose weight. Here are a few reasons why men should do yoga:

Yoga enhances the body strength and flexibility

Yoga poses will get rid of the tightness that often plagues men when they work out regularly with weights. It will open up your joints making you flexible and light in terms of how you maneuver your body. It will tone your muscles so that you look lean and not unusually bulky as you add muscle. This is how to lose weight!

Yoga is also a great way of winding down from too much weight lifting and training. It relaxes and tones the muscles and the whole body allowing you to get rid of niggling aches and pains as it stretches every muscle of your body.

Yoga widens your range of motion reaching all the fibers of your muscles and increasing your fitness. It opens your muscles up as well by activating muscles that you would otherwise not get to with your regular workouts at the gym. It will definitely improve on the results you get at the gym.

Yoga is a challenge

Some men feel yoga is for sissies and they assume all that is done in these exercises is breathing and humming. They wonder, is this how to lose weight? Well, the truth is that it can be quite taxing to hold the different poses and I’m sure your first session will have you dripping in sweat. So it is excellent for weight loss especially because it challenges you. You can start with the basic poses and work your way up into more complicated poses that will really challenge every single part of your body to work hard.

This is a great way to attain fitness without putting your body through harrowing back-breaking workouts using heavy weights in the gym. All you need is your body weight to build your strength and endurance. Yoga also challenges your heart and strengthens your cardiovascular system thereby reducing your overall heart rate. This will help you be more efficient in your workout session and give you better results as well.

Yoga will improve your mood and sleep patterns

When considering how to lose weight, you should also consider your emotional well being. Yoga helps you to get your mind off nagging issues and focus on nothing but the poses required of you. The focus it necessitates and the ritual of breathing in and out alleviates stress. The inhalation of oxygen and the toning and stretching of the muscles is a sure recipe for relaxation and good sleep at the end of the day. This practice trains the brain to be calm, helping an individual to focus on the inner being and keep him/her grounded.

Yoga will enhance your weight loss efforts

People don’t sweat in yoga for no reason. It burns calories, it’s great for fitness! The holding of poses and breathing in and out, deeply lowers levels of the hormone cortisone in the body. This helps the body to burn stubborn fat especially in the abdominal region and arms. If you have been working hard to get rid of stubborn fat deposits that just won’t budge no matter how much weight you lift, consider doing some yoga.