Can Fitness Improve Your Sex Life?

There is no doubt about it - your fitness levels affect how active you are in the bedroom. So, if you are looking to spice up things in your bedroom with your partner, it’s time to start working out. Experts have emphasized that improving one’s fitness levels can improve the quality of lovemaking with a partner.

One reason for this is that if you workout consistently and diligently you lose fat and get a good body. A good body is a great incentive for a great time in bed. Secondly, being fit increases your intensity in the bedroom. You have more energy and staying power and don’t just pass out in a matter of minutes or huff and puff from exhaustion through a love making session. Generally, you and your partner can have more quality and quantity in the bedroom if you just decide to stay fit.

For men, you should know that exercise increases your testosterone levels and increases blood flow to your nether regions. This is going to improve the quality of your love making. For women, you get a great looking body that your partner can keep his hands off; you get more agile and flexible and are just more fun to play hooky. Remember, if you are confident and are not thinking that you are fat, you are more fun in bed. It’s a win – win situation for both of you.

Exercises to do to improve your sex life

Get your kegels on!

Kegels are your friend when it comes to strengthening your pelvic muscles. This is the muscle that contracts during orgasm. Strengthening pelvic muscles has been known to provide better orgasms in women. In men, it helps them to have more control so they have longer lasting erections and can control their orgasms better. An added bonus is that these pelvic fitness exercises are simple and can be done anywhere so you can’t say you have no time or gym membership as an excuse.

You identify your Kegel muscle by stopping and releasing your urine flow when you go to the toilet. Once you identify it, you will be expected to tighten and release it for a minimum of five counts each day. You should not do this as you go to the toilet but as you go around your daily business. Do it standing, lying down, kneeling, sitting and in any other position you like. With time, increase your count. You can do as many as you like.

Do these exercises consistently and you will notice that your vaginal muscles are tighter with each passing day. Be patient because best results can be seen within two weeks or even a month depending on how weak your pelvic muscles are. This workout is excellent for women who have just had a vaginal birth and would like to regain the tightness of their pelvic region.

Build your core

This means engaging in core exercises such as crunches, leg ups, sit ups and planks. The strength of your core will enable you to hold your pelvic muscles. It is also excellent for sustaining activity in terms of thrust and ensuring that different sexual positions are easier to accomplish. Strengthening your abs is excellent for both men and women to enhance their sex life. So work hard and get your core in check – get rid of the fat pouch and see an improvement in your sex life.

Build your upper body strength

You need strong arms to support your body weight when engaging in different sexual positions otherwise you will end up making the spooning and face me positions a staple just to avoid getting tired. This means you must invest in pushups or use weights to strengthen your arms and chest. These workouts are also great for ladies because they firm up the breast area and for men because they make those guns stands out and define the chest muscles and that is sexy!

Try these fitness exercises for size for at least six weeks, reduce fat and see a difference in your sex life.