Fitness Reasons Why Men Should Do Yoga

When you see a man with a yoga mat or doing stretches with the ladies in the yoga class, what do you think? Many people find it weird thinking that Yoga is the pursuit of women only and has nothing to do with fitness. This is wrong. The fact is that yoga is a body discipline that can be of benefit to men in many especially in how to lose weight. Here are a few reasons why men should do yoga:

Yoga enhances the body strength and flexibility

Yoga poses will get rid of the tightness that often plagues men when they work out regularly with weights. It will open up your joints making you flexible and light in terms of how you maneuver your body. It will tone your muscles so that you look lean and not unusually bulky as you add muscle. This is how to lose weight!

Yoga is also a great way of winding down from too much weight lifting and training. It relaxes and tones the muscles and the whole body allowing you to get rid of niggling aches and pains as it stretches every muscle of your body.

Yoga widens your range of motion reaching all the fibers of your muscles and increasing your fitness. It opens your muscles up as well by activating muscles that you would otherwise not get to with your regular workouts at the gym. It will definitely improve on the results you get at the gym.

Yoga is a challenge

Some men feel yoga is for sissies and they assume all that is done in these exercises is breathing and humming. They wonder, is this how to lose weight? Well, the truth is that it can be quite taxing to hold the different poses and I’m sure your first session will have you dripping in sweat. So it is excellent for weight loss especially because it challenges you. You can start with the basic poses and work your way up into more complicated poses that will really challenge every single part of your body to work hard.

This is a great way to attain fitness without putting your body through harrowing back-breaking workouts using heavy weights in the gym. All you need is your body weight to build your strength and endurance. Yoga also challenges your heart and strengthens your cardiovascular system thereby reducing your overall heart rate. This will help you be more efficient in your workout session and give you better results as well.

Yoga will improve your mood and sleep patterns

When considering how to lose weight, you should also consider your emotional well being. Yoga helps you to get your mind off nagging issues and focus on nothing but the poses required of you. The focus it necessitates and the ritual of breathing in and out alleviates stress. The inhalation of oxygen and the toning and stretching of the muscles is a sure recipe for relaxation and good sleep at the end of the day. This practice trains the brain to be calm, helping an individual to focus on the inner being and keep him/her grounded.

Yoga will enhance your weight loss efforts

People don’t sweat in yoga for no reason. It burns calories, it’s great for fitness! The holding of poses and breathing in and out, deeply lowers levels of the hormone cortisone in the body. This helps the body to burn stubborn fat especially in the abdominal region and arms. If you have been working hard to get rid of stubborn fat deposits that just won’t budge no matter how much weight you lift, consider doing some yoga.

Do You Feel Fat? Here Are Tips on How to Dress to Hide Your Body Flaws

Sometimes you don’t have time to work out and you feel fat. You end up with body parts you don’t like that prevent you from dressing with confidence. You don’t have to pass up on opportunities to look stylish because of your body flaws. Here are dressing tips to help you camouflage parts of your body you are uncomfortable with as you pursue fitness.

Big hips and a big behind

For this, you need high waist clothes in dark colors. This will help to visually minimize the size of these regions so you don’t look excessively fat. Put on bright colored tops to keep the attention away from your bottom region. This means you should also invest in beautiful accessories that will help keep the observer’s eye away from the bottom region.

It’s good if your pants or skirts fit well on the hip and waist but flair out at the bottom. Choose a soft material for these bottom pieces that glide over your body and don’t look tight or restrictive. Do not do straight leg pants and tight fitting skirts or dresses unless you want to draw attention to your behind and hips. High heels and pointed toe shoes will help lengthen your legs as flats may cause you to look squat.

Narrow hips

For some, fitness is not a problem. If you have no hips and you envy the curvy women, don’t despair. You can get the illusion of shapely hips by how you dress. Go for fitting clothes at the top with a bottom section that has some flair to it. Get skirts that are long and loose fitting that will make you look a bit bulky at the bottom. With dresses get those that have a bit of volume at the bottom with tiers, ruffles, pleats or round skirts.

Ensure that the top region of your outfit is fitted, especially at the waist. Empire waist dresses are also a good choice and so are high waist dresses. Flared pants are advisable or loose fitting pants at the waist that will make your hips look a bit wider and flow to the ground couple this with a fitted top to finish up the look. Do not wear straight legged pants or skinny jeans unless you want to emphasize your narrow hips and slim legs.

Men this is how to hide a big butt

Some men are uncomfortable with their big behinds. Some are not fat, they are just well muscled in these regions. If you want to hide your bum, start by wearing the right undergarments. Use biker shorts or boxer briefs to pull your butt up and support your upper thighs. Consider wearing wide fitting jeans that have a boot cut so that they don’t emphasize your behind and flow to the bottom to ensure they are not uncomfortably tight. Keep away from pleated trousers fronts and go for flat front pants.

Tips for men on how to hide a pot belly

Others have set fitness to the side and have trophies to prove it in the form of pot bellies. To hide this fat, such men should wear top garments made of light fabric that are made out of dark colors. Make sure that your tops are loose fitting or just the right fit but not clinging tightly to your skin. Wear long sleeved shirts as they give your look a good proportion keeping attention away from your tummy as short sleeves will bring the attention to the midriff area. Pinstripe shirts are a good choice because they are slimming. Get shirts with small prints that are set wide apart as they slim your silhouette down. Get vests as undergarments to help hold in the bulky stomach but STAY AWAY FROM TSHIRTS!

These are tips on how to hide body imperfections for men and women.

Can Fitness Improve Your Sex Life?

There is no doubt about it - your fitness levels affect how active you are in the bedroom. So, if you are looking to spice up things in your bedroom with your partner, it’s time to start working out. Experts have emphasized that improving one’s fitness levels can improve the quality of lovemaking with a partner.

One reason for this is that if you workout consistently and diligently you lose fat and get a good body. A good body is a great incentive for a great time in bed. Secondly, being fit increases your intensity in the bedroom. You have more energy and staying power and don’t just pass out in a matter of minutes or huff and puff from exhaustion through a love making session. Generally, you and your partner can have more quality and quantity in the bedroom if you just decide to stay fit.

For men, you should know that exercise increases your testosterone levels and increases blood flow to your nether regions. This is going to improve the quality of your love making. For women, you get a great looking body that your partner can keep his hands off; you get more agile and flexible and are just more fun to play hooky. Remember, if you are confident and are not thinking that you are fat, you are more fun in bed. It’s a win – win situation for both of you.

Exercises to do to improve your sex life

Get your kegels on!

Kegels are your friend when it comes to strengthening your pelvic muscles. This is the muscle that contracts during orgasm. Strengthening pelvic muscles has been known to provide better orgasms in women. In men, it helps them to have more control so they have longer lasting erections and can control their orgasms better. An added bonus is that these pelvic fitness exercises are simple and can be done anywhere so you can’t say you have no time or gym membership as an excuse.

You identify your Kegel muscle by stopping and releasing your urine flow when you go to the toilet. Once you identify it, you will be expected to tighten and release it for a minimum of five counts each day. You should not do this as you go to the toilet but as you go around your daily business. Do it standing, lying down, kneeling, sitting and in any other position you like. With time, increase your count. You can do as many as you like.

Do these exercises consistently and you will notice that your vaginal muscles are tighter with each passing day. Be patient because best results can be seen within two weeks or even a month depending on how weak your pelvic muscles are. This workout is excellent for women who have just had a vaginal birth and would like to regain the tightness of their pelvic region.

Build your core

This means engaging in core exercises such as crunches, leg ups, sit ups and planks. The strength of your core will enable you to hold your pelvic muscles. It is also excellent for sustaining activity in terms of thrust and ensuring that different sexual positions are easier to accomplish. Strengthening your abs is excellent for both men and women to enhance their sex life. So work hard and get your core in check – get rid of the fat pouch and see an improvement in your sex life.

Build your upper body strength

You need strong arms to support your body weight when engaging in different sexual positions otherwise you will end up making the spooning and face me positions a staple just to avoid getting tired. This means you must invest in pushups or use weights to strengthen your arms and chest. These workouts are also great for ladies because they firm up the breast area and for men because they make those guns stands out and define the chest muscles and that is sexy!

Try these fitness exercises for size for at least six weeks, reduce fat and see a difference in your sex life.

The 7 Best Ab Workouts

I had a lot of challenges determining the best ways to flatten my potbelly until I came across a fitness expert. She advised me to try out ab workouts which I did and results were positive. I was happy and decided to share my experience with the world. That is the reason why I am penning this blog post with the hope that you and many other potbellied as well as obese persons will benefit.

Hipless crunch

This is a variation that has a direct impact on the abs without involving the hips or any of the upper parts of the body. It is easily achieved through having the calves rest on a flat and raised surface with arms extended. The chin should never be pulled towards the chest as it will become difficult. If your shoulders or neck cannot maintain a relaxed posture then that will be the time to stop the variation.

No-hands reverse crunch

The hands are anchored overhead which helps to make muscles around the belly active. This is the posture that you should assume when using this variation. You can have the legs straightened if you want the exercising to be a bit hard and strenuous. Tilting the pelvis will make it more effective.

V crunch

This is an exercise that will have a good coordination of the lower and upper body parts in ensuring they move concurrently. This helps to increase the amount of muscle fibers to your body’s midsection. The chest should always be lifted and back straightened when doing this variation.

Side plank

You must be able to balance your body well for you to manage this exercise. It is a bit complicated over the rest but very effective in working out the abs. You should lie on either the right or left side with the elbow just below the shoulder and feet loaded together. Your posture should be precise such that the legs, hips, torso, neck and head are on a straight line.

Reverse crunches

You will do this as you lie on the floor using your back. Your hands should be below the head and knees curved such that you will be able to lift up to an angle of 90 degrees. The space between the chest and chin should be considerable to make it possible inhaling and exhaling.

Crunches with heel push

In this, the hips are usually raised when crunching up. The feet have to be vertically positioned in a way that they face the roof. It has very minimal differences with the vertical legs variation.

Crunches with arms extended

The arms are extended above your head with this variation that is considered to be more traditional. In the process of crunching up and down, your arms should squeeze the ears to attain the right posture.

How to Lose Belly Fat and get Flattened Stomach

Is it only training and dieting that can help one lose belly fat? It is definitely not as I will prove in this post. There are many ways that have been tested and proven to flatten stomachs for potbellied persons without breaking sweat. Do you want to know about them? Read through to get informed. I have tried using some of these simple options and the results were pleasant enough.

• Eat when necessary- potbellied persons fall into that problem because they have no priorities when eating. They just eat as long as they have seen something edible. To deal with the belly, you are supposed to take food when it’s necessary. That is only when you are completely hungry and you will see the stomach flatten quickly.

• Have enough sleep- body metabolism is highest when asleep thus you are not supposed to deny your body this important aspect of flattening a belly. Inadequate sleep slows the metabolism rate so you have to spend not less than eight hours of your day sleeping.

• Regulate alcohol- alcoholic drinks impact hugely in the growth of a pot belly so you are advised to regulate that. Alcohol has high calories thus the more you drink the higher the calories you take in. If you can’t stop taking alcohol then minimize its consumption and it will help deal a blow to your potbelly.

• Portion your meals- people think that three meals should be taken in a day that is breakfast, lunch and dinner. However, dividing those into small meals will be the best way to flatten your potbelly. Instead of three heavy meals, you can take five or six light meals in a day. It helps in losing weight.

• Avoid junkies- junk foods are known to supply the body with many fats and calories leading to a potbelly. That is where you should trade your focus on when trying to flatten the stomach. Eliminate junk foods like fries from your meals and you will have it easy flattening the belly. You can’t burn out calories and replace them with the same yet you want to eliminate the belly. You must observe what you eat.

• Stick to your goals- there must be a reason why you want to do away with your potbelly and should not be lost on the way. Make sure you have stuck to that all the time to guarantee success to your belly flattening mission. Even if it means coming up with a list of the reasons then do that to ensure you don’t forget.

• Avoid restaurants- the best food is the one you have prepared in the house because you know the processes involved. Wen trying to flatten your belly, it is advisable not to eat in restaurants because they cook with a lot of oil which encourages the belly to grow.

About Author: 

This fitness writer has managed to cut his potbelly twice and offers advice from an experience point of view. She knows the dangers of excess fat in the stomach therefore you have all the reasons to trust her word. Having traveled a lot, she is the best person to tell you anything to do with health.

Determining That You Are Exercising Too Much

I am one of the many people who like exercising to stay fit. One problem is that I have gotten into it deeply that I am always told to stop exercising too much. It took me a lot of time before I could understand that I am exercising more than I am required. I found that to be very dangerous and would not wish to see another person endure the same. In this blog post, I will share some of the signs that helped me understand that I was exercising too much. You can draw some positives from them and also help you determine your exercising levels.

Soreness- now and then, my muscles would get sores and persistent pain that was very difficult going away. It could even take a week until I realized it was because of my exercising. It never hit my mind that I was overdoing the workouts until I decided to reduce the frequency. Everything returned to normalcy within a short period.

Lowered energy- I now know that when one exercises too much, the body becomes weak rather than strong. My energy levels started taking a dip and for a while I thought I was sick. I went for medical checkups but all diagnosis returned negative results. My doctor advised me to lower my training frequency and that is how I regained my normal energy level. The cause was over-training.

High blood pressure- many people assume that only old people suffer from high blood pressure but I can prove them wrong. Even young people fall victims to the same once they train too much. I never experienced this but studies have proven so. Strenuous workouts have a negative effect on one’s blood pressure.

Feeling guilty- you will always feel guilty of absconding your duty once you miss out on a single day to train. This is something I experienced and it had grave implications to my exercises. I used to train like three times in a day with little knowledge that I was overdoing it. It got into my system which found it difficult skipping even a single session. If that happens to you then be sure you are training excessively.

Mad at interference's- one time I got sick and was heavily depressed that it interfered with my training program. I thought it was normal for any person but later realized I was doing my training too much. It took the intervention of an expert to bring it to my attention that everything was not okay.

Obsession- if your mind is always thinking about training then it’s a sign that you are training too much. Such obsession is not normal and you need to take control of the situation early enough. Always take a rest from your training to think about other necessary issues.

About Author:

As a fitness expert, the author has been very influential in helping the masses watch out their training frequency to avoid overdoing it. He has many blogs, websites and social pages from where interaction with his audiences is enhanced. It’s the best way to address matters concerning weights and staying fit through training.